DreamWeek MBM&M - Movement, Body, Mind, & Medicine

SATURDAY, JANUARY 18

221 West Rhapsody Dr., Ste 101 (just west of the airport)

DREAMWEEK special (4 classes for $30 or ) & Each class by itself $15/ class

9 Breath Movement Qi Gong 9-10:30am $15

Align with your own axis and that of the universe through simple repetitive movements and breathe.  Harmonize with the rhythm of nature. Balance.

Body Groove Dance 11:00am-12:30pm $15

Enough said… Just come and let loose to good music.  Free yourself!

Food As Medicine Demo Class 1:00pm-3:00pm $40

Food is nourishment. Come and remember how to utilize this gift.  Watch and learn how to prepare delicious fresh food for the body and soul.

African Dance Class w Live Drums 4-5:30pm $15

Dance to the rhythm of our roots with live drumming.  Exhilarating movement that frees up the dancer in you.

Food & drinks will be served.