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DreamWeek MBM&M - Movement, Body, Mind, & Medicine

18jan9:00 am5:00 pmDreamWeek MBM&M - Movement, Body, Mind, & Medicine4 Classes for Movement, Body, Mind, & Medicine to include Groove Dance, African Dance movement, food as medicine, and 9 breathing techniques for Wellness

Event Details

SATURDAY, JANUARY 18

221 West Rhapsody Dr., Ste 101 (just west of the airport)

DREAMWEEK special (4 classes for $30 or ) & Each class by itself $15/ class

 

9 Breath Movement Qi Gong 9-10:30am $15

Align with your own axis and that of the universe through simple repetitive movements and breathe.  Harmonize with the rhythm of nature. Balance.

Body Groove Dance 11:00am-12:30pm $15

Enough said… Just come and let loose to good music.  Free yourself!

Food As Medicine Demo Class 1:00pm-3:00pm $40

Food is nourishment. Come and remember how to utilize this gift.  Watch and learn how to prepare delicious fresh food for the body and soul.

African Dance Class w Live Drums 4-5:30pm $15

Dance to the rhythm of our roots with live drumming.  Exhilarating movement that frees up the dancer in you.

 

Food & drinks will be served.

Time

(Saturday) 9:00 am - 5:00 pm

Location

Nourish Healing collective Center

221 W. Rhapsody Dr

Event Entrance Fees (Free/Cost)

DREAMWEEK special (4 classes for $30 or ) Each class by itself $15/ class

Organizer

Nourish Healing collective Center

The center to nourish the body mind and spirit: This space will be a place for remembering, healing, community, nourishment, laughter, movement, expansion, strengthening and wellness education.jennifergwin@gmail.com 221 W. Rhapsody Dr San Antonio, Tx 78216

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