Join Sonia, a passionate and experienced mindfulness meditation guide, as she brings you an inspiring session designed to help you to relax from everyday stress, calm your nervous system, and give you more clarity in the present moment.
Also you will learn why Meditation has to be part of your daily life, the benefits, the techniques, how you can heal, and the simplicity of this practice.
This session is a perfect investment in yourself—your awareness, your peace of mind, and your future. Come join Sonia and leave with a renewed sense of purpose and freedom.
10.00a.m. – 10.45a.m. (English)
11.00a.m. – 11.45a.m. (Spanish)
* Bring a yoga mat if you can.
