When we think of social justice work, what frequently comes to mind is hard, often grueling, work against oppressive systems. The constant demands of the work can take a toll,
Event Details
When we think of social justice work, what frequently comes to mind is hard, often grueling, work against oppressive systems. The constant demands of the work can take a toll, leaving us depleted and questioning our ability to make a difference. This workshop will guide you on a journey of inner exploration, revealing the transformative power of rest and how to silence the inner critic that tells you, “you must constantly be productive.”
This workshop will equip you with:
A newfound understanding of the crucial role rest plays in social justice work.
Tools and techniques to prioritize rest in your daily life.
Mindfulness practices to cultivate a deeper awareness of your body’s signals and needs.
Community-based rest strategies for finding support and connection.
Practical strategies for setting boundaries and protecting your rest time.
This workshop is for you if:
You struggle with guilt or shame when taking time for yourself.
You’re a social justice advocate who can feel overwhelmed by the weight of the work.
You’re ready to prioritize your well-being and create a more sustainable path toward social change.
