Dream Total Body Experience

The Dream Total Body Xperience
A Fitness Pop-Up Like No Other
Event Date: Saturday, January 31st, 2026
Location: Woodlawn Gym?
Event Time: 9:00 AM – 12:00 PM
Workout Start: 9:30 AM Sharp

Event Overview
The Dream Total Body Xperience is more than a workout, it’s a movement that blends fitness, music, and community into one unforgettable experience. This 3-hour pop-up event brings together a team of high-energy instructors, a live DJ, and a crowd of motivated participants for a full-body transformation that moves to the beat

Music & Energy
Live DJ Experience (9:00 – 9:30 AM & 11:20 – 12:00 PM)
The event kicks off with 30 minutes of live DJ music as guests arrive, check in, and get hyped for the workout ahead. The DJ sets the vibe upbeat, energizing, and fun creating a party-like fitness atmosphere.
Instructor Playlists
Each instructor will submit a playlist prior to the event. The DJ will mix and play their music sets live during each session, allowing instructors to focus fully on engaging participants.
Post-Workout Celebration (11:20 – 12:00 PM)
After the workout, the DJ keeps the energy high with a closing mix while participants cool down, play games, win prizes, and celebrate completing The Total Body Xperience.

Event Schedule & Flow
Time
Activity
Duration
Details
9:00 – 9:30 AM
Guest Arrival DJ Set
30 min
Check-in, mingle, warm-up to live music
9:30 – 9:50 AM
Zumba
20 min
High-energy dance cardio session
9:50 – 10:00 AM
Dance Fit
10 min
Fast-paced dance conditioning
10:00 – 10:05 AM
Break #1
5 min
Hydration transition
10:05 – 10:25 AM
Circuit Training (Tabata Style)
20 min
Strength & endurance training
10:25 – 10:35 AM
Circuit Training #2
10 min
Alternate instructor, targeted strength
10:35 – 10:40 AM
Break #2
5 min
Quick rest stretch
10:40 – 11:00 AM
Pilates
20 min
Core stability & toning
11:00 – 11:20 AM
Yoga
20 min
Flexibility & relaxation to finish strong
11:20 – 12:00 PM
Closing DJ Set Games/Giveaways
40 min
Celebration, prizes, and recognition

Total Workout Time: 1 hour 40 minutes
Total Event Time: 3 hours
Event Perks & Engagement
Games & Giveaways: Mini games will be played during breaks and after the workout.
First 25 Participants: Special gift for guests who sign in early and complete the full workout.
Hydration Station: Complimentary water and Gatorade available throughout the event.
Photo & Social Zone: Optional branded photo wall or 360° camera for social sharing.
Community Vibe: A fun, judgment-free zone that motivates and empowers everybody.
Why The Dream Total Body Xperience Stands Out
A fusion of fitness and entertainment with live DJ integration and instructor collaboration.
Appeals to all fitness levels offering dance, strength, and mindfulness in one event.
Builds community through energy, music, and movement.
Designed to leave participants inspired, connected, and recharged.

Call to Action
Join us for The Total Body Xperience where every beat drives a movement, every session fuels your strength, and every participant becomes part of something bigger.
Date: Saturday, January 31st, 2026
Time: 9:00 AM – 12:00 PM
Location: Woodlawn Gym?